Change Starts With You

I started off as a Trainer with Certis Cisco in 2016, and then joined Aileron Wellness, the first knowledge-driven gym in Singapore to expand my fitness knowledge and training skills.

Why Choose Me?

I believe in sustainability when it comes to lifestyle changes. Ever wondered why you started off with a great new resolution, only to have lost the momentum in a pretty short while? You’re basically rebounding from an unsustainable plan that’s burning you out!


Furthermore, I’m not a fan of eating chicken breasts and broccoli all day, and I’m sure you’re the same. On top of that, I want to empower you to be able continue your training without me one day. Nothing satisfies me more, than seeing you regain your confidence and taking charge of your life – fitter, healthier and happier!

My Certifications & Achievements

  • ACE Certified Personal Trainer
  • CPR AED Certified
  • Animal Flow Levels 1 and 2
  • Trigger Point Levels 1 and 2
  • Precision Nutrition Level 1
  • Manhunt 2017 Finalist

How Can I Help You?

  • Training
  • Diet
  • Habits

I’ll provide you with your own personalised training programme, catering to the fitness goal that you want to achieve. There’s more than just the gym – let’s make sure you’re getting the best outta life, from your career to your family and friends!

Even I can’t stand to be eating chicken breasts and broccoli, every day. Instead, we’ll work out a diet plan together, that best suits you. Let’s face it: the best diets and food advice, are the ones you’d stick to!

Big change starts with small habits. We’ll explore ways to help you establish good habits, towards your goal. By establishing them, you’re changing for the better one step at a time. After all, a 1% improvement is 1% better than yesterday!

© 2022 John Fong. All Rights Reserved.